How To Lose 150 Pounds In A Year?
Losing 150 lbs in a year is a great achievement. One year is a good period of time to concentrate well on your weight loss endeavor. You can go slowly so that you are not left over with loose skin after weight loss. You will have to maintain a steady rate of weight loss losing up to 2 lbs per week. It is a healthy rate and it will take about a year and a half to lose 150 pounds. As you lose weight, you will have to take care of the saggy skin with healthy skincare solutions. Following a well balanced diet helps you lose weight in a healthy manner without bringing about any side effects.
If you are not sure about preparing a balanced diet, you can seek help of weight loss programs like Nutrisystem, Jenny Craig, etc that eliminate the hassle of counting calories. Both the diet programs deliver portion controlled, calorie controlled and balanced diet meals to your home. Jenny Craig offers weight loss at a faster rate as they provide mainly low calorie foods. Nutrisystem provides a well balanced diet that is packed with essential nutrients so that you stay energetic throughout the day while consuming limited meals. May be this post is useful for choosing the right program; therefore read the pros and cons carefully.
Eating a diet that is filled with fresh fruits and vegetables, whole grains, lean proteins and low fat dairy options help you lose weight and also keep you feeling full for a longer time. These foods are also packed with essential vitamins and minerals. The vitamins A and E help you maintain the skin elasticity as you lose weight. Additionally, you will have to drink plenty of fluids to keep your body hydrated and flush away the toxins. Finally, include a healthy exercise routine by following 30 minutes of cardio for three days in a week and strength training for three days in a week.