Gained 20 Pounds In A Month? How To Lose It?

If you have gained 20 pounds in a month, it is not a big surprise if you have indulged in unhealthy and fatty foods and did not work out to burn calories. However, if you have to shed the same 20 pounds in a month, it is not possible. There are a few healthy lifestyle changes you can adopt and eat healthy to shed pounds. The key to weight loss is creating a calorie deficit between what you eat and burn. In order to lose 20 pounds in a month, you will have to shed 5 pounds per week.

Shedding one pound of fat equals to creating a deficit of 3500 calories per week. In order to lose 20 pounds in a month you will have to create a deficit of 17500 per week or 2500 calories per day. You can certainly lose 20 pounds if you extend the period of goal. Weight loss programs like Nutrisystem and Medifast recommend 2 lbs of weight loss per week to be safe. In fact, diet experts recommend the same figure but if you are unable to lose on your own, you can join these programs and benefit. However, read through complete reviews on these two programs where advantages and disadvantages are discussed and choose the most suitable one for you.

Choose a quality weight loss plan that helps you lose weight effectively and keeps it off permanently. If you choose a plan that makes severe changes in the way you eat and move, you will lose weight rapidly in the initial stage but it is just the water weight. You can create a reasonable calorie deficit of 500 to 1000 calories per day which will help you lose between 4 and 8 pounds safely in a month. Therefore, to lose 20 pounds you can given 2 ½ months time to lose it in a safe manner.